Are you tired of the same old salad? Lettuce, tomatoes, cucumbers... yawn. It's time to add a little pizzazz to your plate and we've got just the thing for you - Nasturtiums. Yes, you heard it right. These vibrant, peppery flowers are not just a feast for the eyes but also a delight for your taste buds. And the best part? They are completely edible!
What are Nasturtiums?
Before we dive into the world of edible flowers, let's get to know our star a little better. Nasturtiums, scientifically known as Tropaeolum, are a genus of roughly 80 species of annual and perennial herbaceous flowering plants. They are native to South and Central America, but have made their way into gardens around the world thanks to their easy-to-grow nature and stunning, vibrant blooms.
But Nasturtiums aren't just pretty to look at. These flowers have a unique, peppery flavor that can add a zesty kick to your salads, sandwiches, and even cocktails. Think of them as a cross between watercress and radish - spicy, tangy, and slightly sweet.
Why Should You Eat Nasturtiums?
Now that we've piqued your curiosity, let's delve into why you should be adding these colorful blossoms to your meals.
Nutritional Benefits
Nasturtiums are more than just a pretty garnish. They are packed with nutrition. These flowers are a great source of Vitamin C, which is essential for boosting your immune system and keeping your skin healthy. They also contain high levels of iron, which can help prevent anemia and increase energy levels.
But that's not all. Nasturtiums also have significant amounts of lutein, a powerful antioxidant that can protect your eyes from age-related macular degeneration. So not only do they add a pop of color and flavor to your meals, but they also keep you healthy!
Culinary Uses
Nasturtiums are incredibly versatile in the kitchen. Their vibrant colors and unique flavor can elevate any dish. Use them in salads for a peppery kick, or in sandwiches for a crunchy, spicy twist. You can even use them in cocktails for a floral note that's sure to impress your guests.
And don't forget about the leaves! Nasturtium leaves are just as edible as the flowers, and they have a similar peppery flavor. Use them in place of lettuce in your sandwiches, or chop them up and add them to your salads. You can even use them to make a unique, spicy pesto.
How to Grow Nasturtiums
Convinced that Nasturtiums are the edible flower you need to try? Great! Now let's talk about how you can grow them in your own garden.
Planting
Nasturtiums are easy to grow from seeds. Simply sow the seeds directly into your garden in the spring, after the last frost. They prefer full sun, but can tolerate partial shade. They are not picky about soil, but they do best in well-drained soil.
When planting, make sure to space the seeds about 10 to 12 inches apart, as Nasturtiums like to spread out. Cover the seeds with about 1/2 inch of soil, and water well. You should see sprouts in about 7 to 10 days.
Care
Nasturtiums are low-maintenance plants. They don't require much watering, and in fact, they do better in slightly dry soil. They also don't need fertilizing. In fact, too much fertilizer can lead to more leaves and fewer flowers.
Keep an eye out for aphids, as they are attracted to Nasturtiums. If you see any, simply rinse them off with a strong stream of water.
FAQs
- Are all parts of the Nasturtium plant edible?
- Yes, all parts of the Nasturtium plant are edible - flowers, leaves, and even the seeds. The seeds can be pickled and used as a substitute for capers.
- Can I use Nasturtiums in cooking?
- Absolutely! Nasturtiums can be used in a variety of dishes. They add a spicy, peppery flavor to salads, sandwiches, and even pasta dishes. You can also use them to garnish cocktails and desserts.
- Do Nasturtiums have any medicinal properties?
- Yes, Nasturtiums have been used in traditional medicine for their antiseptic and expectorant properties. They are also rich in Vitamin C and iron, which can boost your immune system and energy levels.
Conclusion
So there you have it. Nasturtiums are not just a pretty flower, but a nutritional powerhouse and a culinary delight. They are easy to grow, versatile in the kitchen, and packed with health benefits. So why not spice up your salad game and give them a try? Your taste buds will thank you!
And remember, the world of edible flowers doesn't stop at Nasturtiums. There are many other edible flowers out there, waiting to be discovered. So go ahead, add a little color to your plate and a little spice to your life!
